All of our teachers abide by the UK Guidelines for Mindfulness Teachers and are registered
teachers on the UK Mindfulness Network and Mental Health Foundation BeMindful website

Click here for details of our NEXT MINDFULNESS COURSE in Preston (MBCT)


FREE Mindfulness Taster and Information Sessions in Preston


Next Day of Mindfulness  Sunday 12th July, 2020  FREE for all past course partcicpants


See our latest NEWSLETTER

MBCT Teacher Development Course commences April 2020 

A not-for-profit social enterprise in Lancashire that exists to
  promote high quality Mindfulness-based Courses, Information,
Workshops and Teacher-Training.

Lancashire Mindfulness

Subtitle

Watch our Mindful Movement Video (standing/seated or lying down practices, 20 minutes each) - Your Mindfulness Practice for Session 3, and practice options weeks 6, 7 and 8

90:10 Stress Film, played during Session 4 of the MBCT course

Healing from Within - Film with Jon Kabat Zinn watch after Session 4 of the MBCT course