All of our teachers abide by the UK Guidelines for Mindfulness Teachers and are registered
teachers on the UK Mindfulness Network and Mental Health Foundation BeMindful website

Click here for details of our next Mindfulnness Course in Preston (MBCT)


FREE Mindfulness Taster and Information Sessions in Preston


Next Day of Mindfulness  Sunday 14th July, 2019.


See our latest NEWSLETTER

MBCT Teacher Development Course commences April 2020 

A not-for-profit social enterprise in Lancashire that exists to
  promote high quality Mindfulness-based Courses, Information,
Workshops and Teacher-Training.

Lancashire Mindfulness

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Struggling to practice mindfulness - you are not alone, watch this clip below and give yourself a chance, be patient and kind with yourself as you begin to practice. Watch this clip after session 2.

Watch our Mindful Movement Video (standing/seated or lying down practices, 20 minutes each) - Your Mindfulness Practice for Session 3, and practice options weeks 6, 7 and 8

90:10 Stress Film, played during Session 4 of the MBCT course

Healing from Within - Film with Jon Kabat Zinn played in Session 5 of the MBCT course