Struggling to practice mindfulness - you are not alone, watch this clip below and give yourself a chance, be patient and kind with yourself as you begin to practice. Watch this clip after session 2.
Watch our Mindful Movement Video (standing/seated or lying down practices, 20 minutes each) - Your Mindfulness Practice for Session 3, and practice options weeks 6, 7 and 8
90:10 Stress Film, played during Session 4 of the MBCT course
Healing from Within - Film with Jon Kabat Zinn played in Session 5 of the MBCT course