All of our teachers abide by the UK Guidelines for Mindfulness Teachers and are registered
teachers on the UK Mindfulness Network and Mental Health Foundation BeMindful website

Click here for details of our NEXT MINDFULNESS COURSE in Preston (MBCT)


FREE Mindfulness  taster and information session in Preston


Next Day of Mindfulness  Sunday 12th July, 2020  FREE for all past course partcicpants


See our latest NEWSLETTER

MBCT Teacher Development Course commences April 2020 

A not-for-profit social enterprise in Lancashire that exists to
  promote high quality Mindfulness-based Courses, Information,
Workshops and Teacher-Training.

Lancashire Mindfulness

Subtitle

Session 1 Body Scan, click  for  download or stream from bar below

-34:12
Session 1 Brief Body Scan, click  for download or stream from bar below
-20:27
Session 2 Brief Sitting Practice, click for download or stream from bar below
-13:45

Session 3 Sitting Practice, click for download or stream from bar below

-39:01
Session 3 Three Step Breathing Space, click to download or stream from bar below
-3:18
Session 3 Mindful Movement, click to download or stream from bar below
-38:03

Session 4 Responsive Breathing Space, click to download or stream from bar below

-2:50

Session 5 Silence with Cymbal and Bowl, click to download or stream from bar below

-40:49
Session 5 Working with Difficulty, click to download or stream from bar below
-20:18

Day of Mindfulness The Mountain Meditation, click here to download

Day of Mindfulness The Lake Meditation, click here to download