Mindfulness-based Cognitive Therapy Courses
Session 1 Practice Record & Workbook Session 1
Session 2 Practice Record & Workbook Session 2
Session 3 Practice Record & Workbook Session 3 & Hand-out
Session 4 Practice Record & Workbook Session 4
Session 5 Practice Record & Workbook Session 5
Session 6 Practice Record & Workbook Session 6
Session 7 Practice Record & Workbook Session 7
Session 8 Practice Record & Workbook Session 8
Please note the Mindfulness for a Frantic World Course has a different workbook