All of our teachers abide by the UK Guidelines for Mindfulness Teachers and are registered
teachers on the UK Mindfulness Network and Mental Health Foundation BeMindful website

Click here for details of our next Mindfulnness Course in Preston (MBCT)

FREE Mindfulness Taster and Information Sessions in Preston

Next Day of Mindfulness  Sunday 14th July, 2019.

See our latest NEWSLETTER

MBCT Teacher Development Course commences April 2020 

A not-for-profit social enterprise in Lancashire that exists to
  promote high quality Mindfulness-based Courses, Information,
Workshops and Teacher-Training.

Lancashire Mindfulness


Mindfulness-based Cognitive Therapy Courses

Session 1  Practice Record & Workbook Session 1                           

Session 2  Practice Record & Workbook Session 2

Session 3  Practice Record & Workbook Session 3 & Hand-out 

 Session 4   Practice Record & Workbook Session 4

Session 5 Practice Record & Workbook Session 5  

Session 6 Practice Record & Workbook Session 6

Session 7 Practice Record & Workbook Session 7 

Session 8 Practice Record & Workbook Session 8

Please note the Mindfulness for a Frantic World Course has a different workbook