All of our teachers abide by the UK Guidelines for Mindfulness Teachers and are registered teachers on the UK Mindfulness Network and Mental Health Foundation BeMindful website

Details of our next Mindfulness Courses in Preston & St Annes (MBCT)

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FREE Mindfulness Taster and Information Sessions in Preston & St Annes

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Next Day of Mindfulness 10th December 2017

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Weekly Drop-In Mindfulness Practice Sessions in Preston


See our latest NEWSLETTER


MBCT Teacher Development Course January 2018 see Handbook & Expression of Interest Form


Lancashire Mindfulness

A not-for-profit social enterprise  based in Lancashire that exists to promote high quality mindfulness-based courses, information, workshops and training 

formerly Mindful Nation UK LTD. 

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Struggling to practice mindfulness - you are not alone, watch this clip below and give yourself a chance, be patient and kind with yourself as you begin to practice. Watch this clip after session 2.

Watch our Mindful Movement Video (standing/seated or lying down practices, 20 minutes each) - Your Mindfulness Practice for Session 3, and practice options weeks 6, 7 and 8

90:10 Stress Film, played during Session 4 of the MBCT course

Healing from Within - Film with Jon Kabat Zinn played in Session 5 of the MBCT course