All of our teachers abide by the UK Guidelines for Mindfulness Teachers and are registered teachers on the UK Mindfulness Network and Mental Health Foundation BeMindful website

Details of our next Mindfulness Courses in Preston & St Annes (MBCT)


FREE Mindfulness Taster and Information Sessions in PrestonSt Annes


Next Day of Mindfulness  Sunday 15th April, 2018


See our latest NEWSLETTER

MBCT Teacher Development Course January 2018 see Handbook & Expression of Interest Form

Lancashire Mindfulness

A not-for-profit social enterprise  based in Lancashire that exists to promote high quality mindfulness-based courses, information, workshops and training 

formerly Mindful Nation UK LTD. 


Mindfulness-based Cognitive Therapy Courses

Session 1  Practice Record & Workbook Session 1                           

Session 2  Practice Record & Workbook Session 2

Session 3  Practice Record & Workbook Session 3 & Hand-out 

 Session 4   Practice Record & Workbook Session 4

Session 5 Practice Record & Workbook Session 5  

Session 6 Practice Record & Workbook Session 6

Session 7 Practice Record & Workbook Session 7 

Session 8 Practice Record & Workbook Session 8

Please note the Mindfulness for a Frantic World Course has a different workbook