All of our teachers abide by the UK Guidelines for Mindfulness Teachers and are registered teachers on the UK Mindfulness Network and Mental Health Foundation BeMindful website

Details of our next Mindfulness Courses in Preston & St Annes (MBCT)

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FREE Mindfulness Taster and Information Sessions in Preston & St Annes

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Next Day of Mindfulness 25th June 2017 & 10th December 2017

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Weekly Drop-In Mindfulness Practice Sessions in Preston


See our latest NEWSLETTER


MBCT Teacher Development Course January 2018 see Handbook & Expression of Interest Form


Lancashire Mindfulness

A not-for-profit social enterprise  based in Lancashire that exists to promote high quality mindfulness-based courses, information, workshops and training 

formerly Mindful Nation UK LTD. 

Subtitle

WHY LEARN MINDFULNESS?

Mindfulness-based interventions have been proven by gold-standard research to:

  • Build our resilience
  • Improve our health and wellbeing
  • Help us manage daily stress
  • Improve coping at times of difficulty
  • Help regulate our emotions
  • Improve our relationships
  • Develop our mindful awareness skills
  • Improve concentration & attention


Find out more about mindfulness-based approaches at Be Mindful, Mental Health Foundation Website

Want to know more about MBCT, go to the Oxford Mindfulness Centre website

Frequently asked questions about Mindfulness-based approaches

Read about MBCT for recurrent depression - What do we know? What does it mean? Where to next?  April 2016

Important Information to Safeguard your Well-being

 

When considering taking a Mindfulness Course please take time to check that your teacher is a trained and experienced mindfulness teacher who abides by the UK Good Practice Guidelines for Teaching Mindfulness Courses and  is a registered mindfulness teacher on the UK Mindfulness Network Listing  and the Be Mindful, Find a Teacher website hosted by the Mental Health Foundation

Click here to find out more about the UK Network of Mindfulness-based Teacher Trainers and the great work of the Network in safeguarding the quality and integrity of Mindfulness-based approaches

Mindfulness All Party Parliamentary Committee Report

The Mindfulness Initiative supported a series of All Party Parliamentary meetings in 2014. Resulting from this was the Mindful Nation Report published in October 2015.
This report highlighted essential developments in mindfulness across four policy areas: health, education, prisons and workforce.
REPORT presented by Lisa Graham at the Mindfulness APPG 5th November 2014
Publication MBCT for Older Adults
Our latest NEWSLETTER